Weigh In record (no journal entry) for 18 September 2018
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75.6 kg
Lost so far: 24.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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920 kcal
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Fat: 31.50g | Prot: 55.33g | Carbs: 104.17g.
Breakfast: Sayur Lumpia, Tahu Goreng, Bakso Daging Sapi, Java Prime Kopi. Lunch: Myprotein Impact Whey Isolate, Sunpride Banana. Dinner: Tempe Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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febriang's Weight History
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