|
爆肥很可怕😱，補碳完ㄧ早小紅就來了，我也才吃ㄧ點點馬鈴薯跟半塊小餐包，這是星期日早上的驚人體重
|
48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
557 kcal
|
Fat: 41.85g | Prot: 38.67g | Carbs: 4.28g.
Breakfast: LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 洋蔥, 雞腿（烤製或烘焙）, 豬肉, 杏仁, 雞蛋（整個）. more...
|
Gaining 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|