Weigh In record (no journal entry) for 18 September 2018
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89 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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381 kcal
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Fat: 10.03g | Prot: 13.25g | Carbs: 58.15g.
Breakfast: Teh Tawar, Quaker Quick Cooking Oatmeal, Telur Goreng, Nasi Kuning. more...
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Gaining 0.7 kg a Week
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