indridriii's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

65.2 kg Lost so far: 4.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

908 kcal

Fat: 51.03g | Prot: 56.80g | Carbs: 53.72g. Breakfast: Leci, Oreo Soft Cake, Quaker Cereal Drink Coklat. Lunch: Bakso Daging Sapi, Telur Gulung tanpa Daging, Bakso dengan Saus (Campuran). Dinner: Seblak. more...

2101 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Latihan tubuh penuh - 21 minutes. more...

Losing 2.1 kg a Week

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indridriii's Journal, 18 Sep 18

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indridriii's Weight History