Weigh In record (no journal entry) for 18 September 2018
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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585 kcal
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Fat: 11.35g | Prot: 28.91g | Carbs: 94.61g.
Breakfast: Кофе, Овсяная Каша на Воде, Яблоко. Lunch: Щи. Dinner: Зеленый Чай, Яичный Белок. more...
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Losing 3.5 kg a Week
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arins20206556's Weight History
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