Weigh In record (no journal entry) for 18 September 2018
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83.1 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1228 kcal
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Fat: 101.62g | Prot: 61.30g | Carbs: 25.07g.
Breakfast: Almonds , Лосось Salmon Магазин Egersund, Lemon, Cucumber, Avocado, Boiled Egg. Lunch: Lemon, Лосось Salmon Магазин Egersund, Грибы Печерицi (Першахвиля), De Luxe Кунжутное Масло, Cilantro, Spinach, Parsley. Snacks/Other: Coffee, Almonds. more...
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2286 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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bestjulie's Weight History
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