Weigh In record (no journal entry) for 18 September 2018
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97.9 kg
Lost so far: 28.1 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1721 kcal
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Fat: 56.30g | Prot: 103.45g | Carbs: 192.01g.
Breakfast: Хлеб, Белый Рис. Lunch: Мясо Индейки (Вареное, Жареное), Рис Вареный. Dinner: Вологодское Мороженое Пломбир Вологодский, Макси Тушеное Говяжье Сердце, Barilla Макароны. more...
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Losing 4.1 kg a Week
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