Weigh In record (no journal entry) for 18 September 2018
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1565 kcal
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Fat: 63.66g | Prot: 112.88g | Carbs: 136.99g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Rindergulasch, Hofer Eierspätzle, Apfelnockerl. Dinner: Supplify Q-Bar Protein Bar Cookies & Cream, Gemischte Nüsse, Rosinen, Clever Cottage Cheese. Snacks/Other: Erdnussbutter, Eiweißbrot. more...
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Losing 2.1 kg a Week
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india66w's Weight History
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