Weigh In record (no journal entry) for 19 August 2012
|
73 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 51.20g | Prot: 106.39g | Carbs: 85.14g.
Breakfast: Jamón de Pavo (Cocido), Pan Pita, Café con Leche Descremada. Lunch: Chorizo, Pollo Asado a la Parrilla o al Horno, Ensalada de Verduras Mixtas, Pollo Asado a la Parrilla o al Horno. Dinner: Jugo de Arándano, Pan de Ajo, Sopa de Arroz con Pollo. Snacks/Other: Galletas de Avena. more...
|
steady weight
|
|
mefoltrufia's Weight History
|