Weigh In record (no journal entry) for 18 September 2018
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87 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2248 kcal
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Fat: 93.18g | Prot: 97.68g | Carbs: 257.17g.
Breakfast: BioTech USA Iso Whey Zero, New Lifestyle Leichte Milch, Happy Harvest Nussvariation, Ja Natürlich Beeren Frühstück, Zurück Zum Ursprung Bircher Müsli, Milfina Cremiges Naturjoghurt 1,8% Fett, Europäische Weintraubensorte. Lunch: Bratkartoffeln, Bratwurst, Maggi Broccolicreme Suppe. Dinner: Semmel, Semmel, Kartoffelgulasch. Snacks/Other: Merci Riegel, Europäische Weintraubensorte. more...
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Gaining 2.1 kg a Week
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Helmut Lutz's Weight History
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