Weigh In record (no journal entry) for 18 September 2018
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1214 kcal
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Fat: 31.40g | Prot: 43.22g | Carbs: 202.74g.
Breakfast: Pepaya. Lunch: Perkedel Kentang, Sawi Dimasak (dari Segar), Labu Siam, Tahu, Perkedel Kentang. Dinner: Bubur Sumsum, Sirup, Indomilk Susu Kental Manis, Tepung Terigu Putih (Semua Keperluan), Pisang Raja Direbus Matang. Snacks/Other: Susu Kedelai, Sari Roti Roti Isi Coklat. more...
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1850 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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mommydayyan's Weight History
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