Weigh In record (no journal entry) for 18 September 2018
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2017 kcal
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Fat: 54.79g | Prot: 175.14g | Carbs: 201.89g.
Breakfast: Alpro Soya Leite de Soja, Nestlé Clusters Chocolate, Melancia, Figos, Batatas (sem Casca, com Sal, Cozido), Bacon, Ovo, Banana, Muscletech Nitro Tech Whey Isolate Gold . Lunch: Mimosa Leite Meio Gordo, Nestlé Cerelac. Dinner: Magnum Mini Amêndoas , Melancia, Lay's Batatas Fritas Light, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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