Weigh In record (no journal entry) for 18 September 2018
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1463 kcal
|
Fat: 47.87g | Prot: 99.81g | Carbs: 150.02g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Camembert, U Vinaigrette Échalote Allégée, Malo Yaourt au Lait Entier Saveur Noix de Coco, Mâche, U Pruneaux d'agen Dénoyautés, Crevette, Rumsteack, U Petits Pois et Carottes Extra-Fins. Dinner: U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Raisins, Abricots, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Tomates, Échine de Porc. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|