Weigh In record (no journal entry) for 18 September 2018
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1611 kcal
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Fat: 58.64g | Prot: 45.11g | Carbs: 129.25g.
Breakfast: Ja! Dreikorn-Toastbrot, Vollkornbrot, Honig, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Strauchtomaten, K-Classic Frischkäse, Burger Knäckebrot Sesam. Dinner: Weizenbrötchen, Paprika, Kupfer Original Nürnberger Rostbratwurste. Snacks/Other: Krombacher Bier. more...
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2197 kcal
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Exercise:
Sleeping - 8 hours, Gehtraining - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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troubadoura's Weight History
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