Weigh In record (no journal entry) for 18 September 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1168 kcal
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Fat: 46.68g | Prot: 50.20g | Carbs: 150.40g.
Breakfast: Kacang Kemiri, Bawang Putih, Bawang Merah, Kerupuk Udang, Gula Pasir, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Daun Bawang, Kaldu Ayam, Sohun, Tomat Merah, Kem Chicks Sayur Toge, Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tropicana Slim Pengganti Kecap Manis, Jeruk Nipis, Kacang Kemiri, Daun Bawang, Bawang Putih, Bawang Merah, Kaldu Ayam, Keripik Kentang, Seledri, Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Udang, Kubis. Dinner: Apel. Snacks/Other: Apel. more...
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steady weight
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