Weigh In record (no journal entry) for 18 September 2018
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1398 kcal
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Fat: 61.23g | Prot: 102.03g | Carbs: 108.21g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Té Verde, Café Espresso. Lunch: Paella Mixta. Dinner: Milsani Yogur Natural Desnatado, Huevo Cocido, Ubago Salmón Ahumado. Snacks/Other: GutBio Yogur de Oveja Desnatado. more...
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2614 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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