Weigh In record (no journal entry) for 18 September 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1244 kcal
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Fat: 20.76g | Prot: 30.67g | Carbs: 233.03g.
Breakfast: Bruine Boterham, Lotus Speculoospasta. Lunch: Bruine Boterham, AH Kipfilet Beleg, Lotus Speculoospasta. Dinner: Jumbo Macaroni. Snacks/Other: Capri-Sun Multi Vitamin, Rivercote Vlugge Japie Rozijnen Kruidkoek, Euro Shopper Lange Vingers, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.6 kg a Week
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femkevheumen's Weight History
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