Weigh In record (no journal entry) for 18 September 2018
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92 kg
Lost so far: 4.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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359 kcal
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Fat: 23.79g | Prot: 7.78g | Carbs: 26.42g.
Breakfast: Kaffee mit Milch, Aldi Pikanter Fleischsalat, Milfina Butter, Golden Toast Vollkorn Toast. more...
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Gaining 3.0 kg a Week
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lossi1967's Weight History
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