Weigh In record (no journal entry) for 18 September 2018
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63.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1631 kcal
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Fat: 69.63g | Prot: 83.02g | Carbs: 173.03g.
Breakfast: Milbona Turkse Yoghurt, AH Kaneelpoeder. Lunch: AH Kaneelpoeder, Milbona Magere Franse Kwark, AH Hazelnootpasta, Santa Maria Original Wrap Tortilla. Dinner: AH Toscaanse Gehaktschnitzel, Rode Paprika, Rode Uien, Broccoli, CêlaVita Pofaardappelen. Snacks/Other: Fin Carré Puur Chocolade, AH Rettich. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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