Weigh In record (no journal entry) for 18 September 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2535 kcal
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Fat: 93.37g | Prot: 107.63g | Carbs: 313.12g.
Breakfast: Dickmann's Schokokuss, Roastbeef, REWE Bäcker Brötchen , Gekochtes Ei, Vitafit Orangensaft, Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade. Lunch: Schlagsahne (Geschlagen), Pflaumenkuchen, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Fisch, Bratkartoffeln, Milbona Kräuterquark, American Style Bacon, Tomatensalat. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2142 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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