Weigh In record (no journal entry) for 18 September 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2301 kcal
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Fat: 83.11g | Prot: 69.96g | Carbs: 307.55g.
Breakfast: Lipton Ice Tea (Canette), Starbucks Muffin Double Chocolat . Lunch: Sprite Sprite Zéro . Dinner: Dailymonop' Petite Salade de Crudités, Bœuf, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté), Lay's Chips Nature (30g), Starbucks Lait Demi-Écrémé Chocolat Viennois Classique avec Crème Fouettée (Short). more...
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Losing 0.8 kg a Week
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PatrickO_o's Weight History
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