Anlee1019's Journal, 18 Sep 18

Weigh In record (no journal entry) for 18 September 2018

70.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

763 kcal

Fat: 33.96g | Prot: 42.38g | Carbs: 75.01g. Breakfast: 煎雞蛋, 7-11 無糖高纖豆漿. Lunch: 豆干, 雞肉飯, 燙青菜. Dinner: 黑咖啡. more...

2155 kcal

Exercise: Weight Training (moderate) - 30 minutes, 踏階運動 - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anlee1019's Weight History