k528321's Journal, 18 Sep 18

目標是體脂肪20%內不是以體重為主
目前體重70.3
體脂肪24%「已經降1%了！」
水份55.6%
大叔也能減脂肪
增加肌肉的！

70.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

Losing 6.3 kg a Week


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k528321's Weight History