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pelan-pelan gpp. yang penting konsisten. jangan menyerah
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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322 kcal
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Fat: 3.48g | Prot: 7.16g | Carbs: 71.81g.
Lunch: Apel, Semangka. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.5 kg a Week
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