Weigh In record (no journal entry) for 18 September 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1715 kcal
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Fat: 61.89g | Prot: 85.32g | Carbs: 206.44g.
Breakfast: 植物油, 李锦记 财神蚝油, 菜心, 寿桃牌 蛋面. Lunch: 酱油, 植物油, 猪里脊肉（里脊肉，只有瘦肉）, 骨头汤, 肉片, 炒菜心, 虾仁, 冬瓜, 白飯, 鸡腿（不吃皮）. Dinner: 酱油, 炒菜心, 炒青椒, 炒牛肉, 白飯. Snacks/Other: 麦吉士 花生小酥, 糖, 牛奶, 糖, 芝士, 奶粉, 淡奶油. more...
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1843 kcal
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Exercise:
Grocery Shopping - 1 hour and 9 minutes, Music playing - 40 minutes, Reading - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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