Weigh In record (no journal entry) for 18 September 2018
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54 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1280 kcal
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Fat: 40.86g | Prot: 72.96g | Carbs: 159.63g.
Breakfast: От Фермера Йогурт Вишня, Творог 5%, Окей Изюм Темный, Окей Сыр Маасдам, Аладушкин Хлеб Затея, Лимон. Lunch: Печеное Яблоко, Праздник Сластены Колечки, Кузя Кукурузные Палочки, Картошка Вареная, Гуляш из Свинины. Dinner: Бабкины Семечки Семечки Жареные. Snacks/Other: Аладушкин Хлеб Затея, Иней Карбонад Столичный, Дарница Хлеб Двинский Заварной. more...
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2807 kcal
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Exercise:
Hanging Laundry - 35 minutes, Cleaning - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Reading - 4 hours and 40 minutes, Sleeping - 6 hours and 55 minutes, Watching TV/Computer - 2 hours and 25 minutes, Hiking - 1 hour and 30 minutes, Teaching - 2 hours and 35 minutes, Sitting - 2 hours, Washing Dishes - 1 hour, Cooking - 30 minutes. more...
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steady weight
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ulitoshca's Weight History
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