Weigh In record (no journal entry) for 18 September 2018
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1614 kcal
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Fat: 32.45g | Prot: 133.67g | Carbs: 201.93g.
Breakfast: Lontong. Lunch: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Tahu, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Mentimun (Kupas), Nasi Putih, Hati Ayam, Ampela. Snacks/Other: Roti, Siomay, Jeruk Keprok (Jeruk Mandarin), Es Teler, Melon. more...
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Losing 5.4 kg a Week
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nuryati123's Weight History
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