Weigh In record (no journal entry) for 18 September 2018
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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533 kcal
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Fat: 23.69g | Prot: 19.49g | Carbs: 62.89g.
Breakfast: Tahu Goreng, Terong Balado. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Anggur. more...
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Gaining 0.2 kg a Week
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Chriscie's Weight History
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