Weigh In record (no journal entry) for 18 September 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1234 kcal
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Fat: 19.96g | Prot: 35.36g | Carbs: 227.50g.
Breakfast: 7-11 鮪魚飯糰. Lunch: 全家 懷石蒲燒鰻魚飯糰. more...
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Losing 1.4 kg a Week
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