Weigh In record (no journal entry) for 18 September 2018
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99.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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3729 kcal
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Fat: 78.05g | Prot: 249.95g | Carbs: 500.06g.
Breakfast: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, Aldi Frozen Berries, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Path Sunrise Crunchy Cinnamon, Bagel. Dinner: Kroger Ground Sirloin 90/10, Wegmans Just Picked Cut Leaf Spinach, Wegmans Chicken Breast, Botan Calrose Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Dole Bananas, Chosen Foods 100% Avocado Oil, All American EFX Karbolyn. more...
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Gaining 1.9 kg a Week
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BigRed89's Weight History
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