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duckinou
Journal
18 Sep 18
duckinou's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
91.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1054 kcal
Fat: 22.45g | Prot: 112.21g | Carbs: 99.63g.
Breakfast:
Carrefour Pain de Mie Complet Tranché, Jus de Citron, Monique Ranou Jambon.
Lunch:
Aubergines Cuites, Patate Douce, Le Gaulois Filets de Poulet.
Dinner:
Chou Rouge, Thon à l'Huile (en Conserve).
Snacks/Other:
Myprotein Impact Whey Isolate.
more...
2973 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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duckinou's Weight History
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