nenk alin's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

55 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

959 kcal

Fat: 39.30g | Prot: 49.48g | Carbs: 106.43g. Breakfast: Telur Rebus Lunak, Arem-arem. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Karedok. Dinner: Tahu Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Jeruk. more...

1396 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours and 50 minutes, Squats (Legs) - 10 minutes. more...

Losing 2.3 kg a Week

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nenk alin's Journal, 18 Sep 18

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nenk alin's Weight History