Weigh In record (no journal entry) for 18 September 2018
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66.7 kg
Lost so far: 14.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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885 kcal
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Fat: 38.95g | Prot: 41.27g | Carbs: 95.66g.
Breakfast: Thabrulai Pão Integral com Linhaça, Veneza Queijo Minas Frescal Light, Tirol Manteiga Extra Light, Sadia Peito de Peru Light, Nescafé Café Solúvel Granulado Matinal. Lunch: Copacol Petisco de Frango. Dinner: Maçãs Fuji, Cereal do Vale Granola, Tirol Iogurte Zero Morango. Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 2.1 kg a Week
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Daniela Feddersen's Weight History
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