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Keitetatiane
Journal
18 Sep 18
Keitetatiane's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
75.2 kg
Lost so far:
9.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1637 kcal
Fat: 111.41g | Prot: 103.50g | Carbs: 55.31g.
Breakfast:
Omelete ao forno, Biscoito Low Carb.
Lunch:
Purê de Batata, Sobrecoxa de Frango, Ovo Frito.
Dinner:
Suco Detox de Salsinha, Sopa seca Barriga.
Snacks/Other:
Aurora Requeijão Cremoso, Pão de forma de linhaça.
more...
2049 kcal
Exercise:
Squats (Legs) - 15 minutes, Massage - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Keitetatiane's Weight History
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