Weigh In record (no journal entry) for 18 September 2018
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1019 kcal
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Fat: 24.86g | Prot: 38.26g | Carbs: 168.51g.
Breakfast: Labu Siam, Mangga, Yakult Yakult, Bakpia. Lunch: Kerupuk Udang, Soto Ayam. Dinner: Pisang, Sambal Goreng, Tempe Orek, Labu Siam. Snacks/Other: Cilok, Es Teh. more...
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Losing 6.0 kg a Week
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tarykuya's Weight History
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