Weigh In record (no journal entry) for 18 September 2018
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1607 kcal
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Fat: 81.81g | Prot: 56.63g | Carbs: 169.82g.
Breakfast: Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Russinbröd. Lunch: Kidneybönor (Konserverad), Morötter, Kaka, Jesses Rödvinssås, Stekt Potatis, Scan Svensk Schnitzel. Dinner: Kärleksmums, Kärleksmums, Grillad Kyckling (utan Skinn), Milbona Greek Style Yogurt 10%, Hallon, Kiwi. more...
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1806 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Smulan121's Weight History
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