Weigh In record (no journal entry) for 18 September 2018
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2465 kcal
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Fat: 75.46g | Prot: 161.13g | Carbs: 290.75g.
Breakfast: Chá de Hibisco, Mabel Rosquinha de Leite, Integralmedica BCAA Powder, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido), Alface Americana, Maxinutri Ômega 3. Dinner: Calabresa, Pão Francês, Vitamina de Morango, Ovo Mexido, Gergelim. Snacks/Other: Banana, Mabel Rosquinha de Leite, Leão Fuze Chá Verde Natural, whey complex, grain power pasta de amendoim, Aveia em Flocos Finos, granola zero. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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