Weigh In record (no journal entry) for 18 September 2018
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76 kg
Lost so far: 11.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1857 kcal
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Fat: 67.57g | Prot: 58.17g | Carbs: 257.64g.
Breakfast: Indonesian Getuk, Beef and Pork Meatballs, Egg Omelet, Pineapple, Indonesian Vegetables in Coconut Milk, Crackers, Indonesian Fried Tempeh, Bakmi GM Bakmi Jawa, Fried Tofu, Fried Egg, Yellow Rice. Lunch: Bakwan, Bakmi GM Bakmi Jawa, Coffee with Milk and Sugar. Dinner: Nasi Putih. more...
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2736 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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juju_khalifa14's Weight History
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