Weigh In record (no journal entry) for 18 September 2018
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93.3 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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651 kcal
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Fat: 39.87g | Prot: 56.51g | Carbs: 15.97g.
Breakfast: Ovo Frito sem Gordura. Lunch: Friboi Fígado de Boi Grelhado, Alface, Rúcula. Snacks/Other: Queijo Minas. more...
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steady weight
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Ellen Couto's Weight History
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