Weigh In record (no journal entry) for 18 September 2018
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1311 kcal
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Fat: 47.31g | Prot: 56.63g | Carbs: 169.34g.
Breakfast: Raw Honey, Semi-Sweet Mini Chocolate Chip Morsels, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Whole Milk, Kellogg's Special K Red Berries. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Trader Joe's Pumpkin Cereal Bar. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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TheMartinsNest's Weight History
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