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Day64
體脂率29.3
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶300ml)
午餐：奶油菇菇雞胸肉炊飯200克/綠花椰菜1/2顆
下午茶：綠豆椪1/2顆（素）
晚餐：蘿蔔排骨玉米湯/炒竹筍/炒青椒/地瓜飯3口
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1539 kcal
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Fat: 74.22g | Prot: 72.60g | Carbs: 150.73g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 香菇, 總統牌 無鹽奶油, 糙米飯, 水煮蛋, 雞胸肉（油炸或煎）. Dinner: 豬背排骨, 煮熟的竹筍（烹飪中加油）, 玉米, 炒青椒, 飯. Snacks/Other: 綠豆椪. more...
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Gaining 2.1 kg a Week
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