Weigh In record (no journal entry) for 18 September 2018
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80 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1222 kcal
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Fat: 86.06g | Prot: 92.11g | Carbs: 20.15g.
Lunch: Couve Refogada, Bisteca de Porco Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Snacks/Other: Aviação Manteiga com Sal, Cacau em Pó (Não Adocicado), Italac Creme de Leite. more...
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Gaining 0.1 kg a Week
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christianymacedo's Weight History
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