Weigh In record (no journal entry) for 20 August 2012
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1681 kcal
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Fat: 41.76g | Prot: 76.64g | Carbs: 176.86g.
Lunch: Lieken Urkorn Vollkornsaftiges, Kakao, Wärmebehandelt, Rindfleisch Salami, Butterk�se. Dinner: steak, reis, bier, Rote Currysauce. Snacks/Other: Rollmops, nektarine. more...
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2484 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Ergometer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fat_Tony's Weight History
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