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24.9%
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1703 kcal
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Fat: 49.31g | Prot: 89.71g | Carbs: 233.24g.
Breakfast: 拿鐵咖啡, 潤餅. Lunch: 雞蛋, 林鳳營 高品質鮮乳, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 早餐吃麥片 Vitalia 熱帶水果麥片. Dinner: 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 天然屋 特選胡椒亞麻仁蘇打餅乾, 柚子, 梨, 豆干, 炒空心菜, 雞胸肉（不吃皮）, 涼拌黃瓜, 芭樂. Snacks/Other: 蘋果, 梨. more...
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1979 kcal
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Exercise:
Badminton - 2 hours and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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