Weigh In record (no journal entry) for 19 September 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1173 kcal
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Fat: 44.08g | Prot: 54.05g | Carbs: 145.42g.
Breakfast: 餛飩, 蛋黃酥, 西柚, 生活 黑木耳露. Lunch: 毛豆, 紅蘿蔔, 高麗菜, 雞蛋. Dinner: 有機大燕麥片, 奇亞籽, 小米, 統一生機 無調味綜合堅果, 鮭魚. Snacks/Other: 統一生機 蔓越莓乾, 光泉 希臘式優格, 福樂 自然零無加糖優酪乳, 藍莓. more...
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Losing 2.1 kg a Week
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