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姨媽報到~
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1395 kcal
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Fat: 69.86g | Prot: 35.59g | Carbs: 156.39g.
Breakfast: 藍莓, 生活 黑木耳露, 蜂蜜, 蛋黃酥, 福樂 自然零無加糖優酪乳. Lunch: 摩斯漢堡 熱拿鐵, 沙琪瑪, 萬歲牌 無調味綜合果 (25克). Dinner: 蛋黃酥. more...
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Losing 1.4 kg a Week
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