Weigh In record (no journal entry) for 19 September 2018
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44.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2009 kcal
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Fat: 87.75g | Prot: 139.05g | Carbs: 174.24g.
Breakfast: 金潤益 黑芝麻粉, 健成牧場鮮奶, 安佳 起司片, 植物油, 荷包蛋, 全家 小麥吐司. Lunch: 7-11 香腸蛋炒飯, 滷味. Dinner: 炒高麗菜, 豆芽菜, 泡菜, 虱目魚丸, 豆腐, 雞蛋（整個）, 番茄湯, 豬肉, 紅蘿蔔, 牛腱. Snacks/Other: 統一 AB無加糖優酪乳. more...
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Gaining 0.7 kg a Week
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