Weigh In record (no journal entry) for 19 September 2018
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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475 kcal
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Fat: 21.33g | Prot: 26.54g | Carbs: 43.86g.
Breakfast: 馬可先生 紅藜麥乳酪雜糧吐司, 高麗菜, 拿鐵咖啡, 煎蛋. more...
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Losing 2.8 kg a Week
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Angielovescats's Weight History
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