Weigh In record (no journal entry) for 19 September 2018
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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590 kcal
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Fat: 10.23g | Prot: 18.41g | Carbs: 103.31g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Telur Rebus, Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 2.1 kg a Week
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imamfauzann13's Weight History
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