Weigh In record (no journal entry) for 19 September 2018
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63 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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365 kcal
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Fat: 13.90g | Prot: 27.89g | Carbs: 33.76g.
Breakfast: Tahu Kukus. Lunch: Bawang Merah, Putih Telur Matang, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Gembus, Tahu Kukus. Snacks/Other: HiLo Chocolate Avocado. more...
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Losing 0.4 kg a Week
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riskaardani_'s Weight History
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